2 WEEK ADVANCED CHALLENGE

Target: Full body

Duration: 2 Weeks

Workouts: 40 - 50 mins

Commitment: 4 - 5 times per week

WEEK 1

 

Day 1 -  HIIT Sweat & Abs

 

Day 2 - Upper Body & Core

 

 

 

Day 3 - Booty & Small Waist

 

 

Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

 

Day 5 - Full Body, HIIT & Abs

 

 

Day 6 - Glutes & Core on Fire

 

 

Day 7 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

WEEK 2

 

Day 8 - Upper Body & Core Challenge

 

 

Day 9 - Extreme HIIT & Abs

 

 

Day 10 - Booty & Waist Burn

 

 

Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

Day 12 - HIIT & Abs on Fire

 

 

Day 13 - Glutes & Core on Fire

 

Day 14 - ABS ABS ABS