2 WEEK ADVANCED CHALLENGE
Target: Full body
Duration: 2 Weeks
Workouts: 40 - 50 mins
Commitment: 4 - 5 times per week
WEEK 1
Day 1 - HIIT Sweat & Abs
Day 2 - Upper Body & Core
Day 3 - Booty & Small Waist
Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 5 - Full Body, HIIT & Abs
Day 6 - Glutes & Core on Fire
Day 7 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
WEEK 2
Day 8 - Upper Body & Core Challenge
Day 9 - Extreme HIIT & Abs
Day 10 - Booty & Waist Burn
Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 12 - HIIT & Abs on Fire
Day 13 - Glutes & Core on Fire
Day 14 - ABS ABS ABS