31 DAY BEGINNER SUMMER SHRED

 

Target: Full body tone

Duration: 31 days

Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Day 1 - Full Body & Core

 


 

 

Day 2 - Upper Body on Fire + Abs


 




 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


 

Day 4 - Leg Day Burn!


 

 

Day 5 - Upper Body & Abs Shred

 

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

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Day 7 - Legs & Core

 

 

Day 8 - Arms & Core Burn

 

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 -  Full Body on Fire

 

 

Day 11 - Slim Legs & Lean Core

 

 

Day 12 - Upper Body Sweat

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 14 - Full Body Cardio & Abs

 

 

Day 15 - Lower Body Burn

 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 17 - Upper Body Shred

 

 

Day 18 - Full Body & ABS on Fire

 

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Lower Body Burn

 

Day 21 - Upper Body Toning

 

 

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 


Day 23 - Knee Friendly HIIT


Day 24 - Lower Body Toning


Day 25 - Abs & Upper Shred

 

 

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 27 - Lower Body on Fire

 

 

Day 28 - Arms & Shred


 

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

Day 30 - Sweaty Cardio

 

Day 31 - Leg Day & Abs Burn