31 DAY INTENSE SUMMER PREP 2022

 

Target: Full body tone

Duration: 31 days

Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Day 1 - HIIT Burn

 

 


 

 

Day 2 - Upper Body Fire


 

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


 

Day 4 - Lean Legs


 

 

Day 5 - Upper Body Toning

 

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 7 - Legs Burn

 

 

Day 8 - Shoulders, Back, Arms & Abs

 

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 -  Intense HIIT

 

 

Day 11 - Legday!

 


Day 12 - Shredded Abs & Arms

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 14 - HIIT Shred

 

 

Day 15 - Legs legs legs!

 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

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Day 17 - Upper Body Burn

 

 

Day 18 - Cardio Fat Loss

 

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Lower Body on Fire

 

Day 21 - Fire Abs & Upper Body

 

 

Day 22 - Active Rest Day

 


Day 23 - Sweaty Cardio

 

Day 24 - Glutes on Fire

 

 

Day 25 - Core & Upper Burn

 

 


Day 26 - Active Rest Day

 

 

Day 27 - Legs Toning

 

Day 28 - Upper Body Shred


 

Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


Day 30 - Cardio Sweat

 

 

Day 31 - Legs & Core