7 DAY DANCE CHALLENGE

 

Target: Full Body Sweat & Feel Happier

Duration: 7 days

Workouts: 15 - 30 mins

Commitment: 7 days 

This challenge is designed to make you feel happier, increase your vibrations and feel good during the day! Don’t worry if you don’t get all the moves right away! No one is perfect when starting to dance and it’s about having fun rather than “getting it right” so enjoy and let go of your thoughts!

 

 

Day 1

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 2

 

 

 

 

 

 

 

 

 


Day 2

 

dance workout

 

 

 

dance workout

 

 

Day 3


dance workout

dance workout

 

Day 4

 

dance workout

dance workout

 

Day 5

 

dance workout

 

Day 6

 

dance workout

 

 

Day 7

dance workout