BEGINNER FALL INTO FITNESS FULL BOD

 

Target: full body tone

Duration: 30 days

Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be amazing

Commitment: 5 days per week

 

Warmups and stretches are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

Day 1 - Full Body Sweat

 

 

 

Day 2 - Abs & Arms Shred


 

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


 

Day 4 - Legs Toning


 

 

Day 5 - Upper Body & Abs Shred

 

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 7 - Leg Day + Abs Shred

 

 

Day 8 - Upper Body + Core

 

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 -  Full Body Shred

 

 

Day 11 - Lean Legs

 

 

Day 12 - Arms Sweat

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 14 - HIIT & Abs

 

 

Day 15 - Lower Body on Fire

 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 17 - Arms & Abs Toning

 

 

Day 18 - Full Body & Abs

 

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Glutes on Fire

 

Day 21 - Upper Body + Abs + Cardio

 

 

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 


Day 23 - HIIT Sweat


Day 24 - Legs Toning


Day 25 - Hourglass Abs & Toned Arms

 

 

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 27 - Slim Legs

 

 

Day 28 - Upper Body + Abs on Fire


 

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

Day 30 - Sweaty HIIT