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Summer Shred Challenge

Summer Shred

Duration: 4 Weeks

Commitment: 5x / week

Workouts: 35 - 40  min each

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Week 1

Day 1

 

 

Day 2

 

 

Day 3

Rest Day

Day 4

 

    

Day 5

   

   

Day 6

Rest Day

Day 7

 

Week 2

Day 1

 

Day 2

 

 

Day 3

Rest Day

Day 4

 

   

Day 5

   

Day 6

Rest Day

Day 7

 

   

Week 3

Day 1

 

Day 2

 

   

Day 3

Rest Day

Day 4

   

   

Day 5

 

   

Day 6

Rest Day

Day 7

 

Week 4

Day 1

 

Day 2

 

 

Day 3

Rest Day

Day 4

 

 

Day 5

   

Day 6

Rest Day

Day 7

   

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