14 DAY ABS CHALLENGE

Target: ABS

Duration: 14 days

Workouts: 20-35 mins

Commitment:  5 times per week

Day 1

Day 2

Day 3

Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

Day 5

Day 6

Day 7 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

Day 8

Day 9

Day 10

Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

Day 12

Day 13

Day 14 -  Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)