14 DAY ABS CHALLENGE
Target: ABS
Duration: 14 days
Workouts: 20-35 mins
Commitment: 5 times per week
Day 1
Day 2
Day 3
Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 5
Day 6
Day 7 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 8
Day 9
Day 10
Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 12
Day 13
Day 14 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)