28 DAY EVOLVO MIND BODY CHALLENGE
Target: full body and mind challenge!
Duration: 28 days
Workouts: around 15-25 minutes per day
Commitment: daily
Warmups and stretching are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up
Day 1 - Full Body
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28