Target: PMS/Period

Duration: 7 days

Workouts: 25 - 30 mins

Commitment: 5 days for 1 week

This challenge is designed to give you realistic workouts for during your PMS or week! These are low impact, no jumping workouts that will help you feel better and still allow you  to workout during these days!


Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is:  Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at daniela_suarez@icloud.com.




Day 1



Day 2



Day 3



Day 4


Day 5



Day 6


Day 7