7 DAY PMS/PERIOD CHALLENGE
Duration: 7 days
Workouts: 25 - 30 mins
Commitment: 5 days for 1 week
This challenge is designed to give you realistic workouts for during your PMS or week! These are low impact, no jumping workouts that will help you feel better and still allow you to workout during these days!
Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is: Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at email@example.com.