BIKINI BOOTY + ABS IN 21 DAYS
Target: Booty + Abs : Create an Hourglass Shape
Duration: 21 days
Workouts: 40 - 60 mins
Commitment: 5 days per week
WEEK 1
Day 1 - Fire Booty & Core
Day 2 - Let’s Get Hourglass!
Day 3 - Stretch, Relax & Recover (Optional)
Day 4 - Grow Your Booty & Get Abs!
Day 5 - ABS & Cardio Full Body Toner
Day 6 - Stretch, Relax, Get Flexible & Recover (Optional)
Day 7 - Bubble Butt & Side Abs
Day 8 - Intense Sweat & Six-Pack Abs
Day 9 - Stretch, Relax, Get Flexible & Recover (Optional)
Day 10 - Grow Your Glutes!
Day 11 - HIIT Cardio & ABS
Day 12 - Stretch, Relax, Get Flexible & Recover (Optional)
Day 13 - Side Booty Growth, Inner Thighs & Abs!
Day 14 - Sweat Time & Abs
Day 15 - Stretch, Relax, Get Flexible & Recover (Optional)
Day 16 - Booty Pump & Growth!
Day 17 - HIIT + ABS on Fire!
Day 18 - Stretch, Relax, Get Flexible & Recover (Optional)
Day 19 - Booty on Fire & Splits!
Day 20 - Abs & Hiit
Day 21 - Stretch, Relax, Get Flexible & Recover (Optional)
