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BIKINI BOOTY + ABS IN 21 DAYS

 

 

Target: Booty + Abs : Create an Hourglass Shape

Duration: 21 days

Workouts: 40 - 60 mins

Commitment: 5 days per week

WEEK 1

 

Day 1 - Fire Booty & Core

 

  

 

Day 2 - Let’s Get Hourglass!

 

 

 

 

Day 3 - Stretch, Relax & Recover (Optional)

 

Day 4 - Grow Your Booty & Get Abs!

 

 

  

 

Day 5 - ABS & Cardio Full Body Toner

 

  

 

Day 6 - Stretch, Relax, Get Flexible & Recover (Optional)

 

 

 

 

Day 7 - Bubble Butt & Side Abs

 

    

 

Day 8 - Intense Sweat & Six-Pack Abs

 

   

 

Day 9 - Stretch, Relax, Get Flexible & Recover (Optional)

 

  

 

Day 10 - Grow Your Glutes!

 

 

 

 

Day 11 - HIIT Cardio & ABS

 

  

 

Day 12 - Stretch, Relax, Get Flexible & Recover (Optional)

 

 

Day 13 - Side Booty Growth, Inner Thighs & Abs!

 

  

  

 

Day 14 - Sweat Time & Abs

 

 

 

 

 

Day 15 - Stretch, Relax, Get Flexible & Recover (Optional)

 

 

 

Day 16 - Booty Pump & Growth!

 

 

 

 

Day 17 - HIIT + ABS on Fire!

 

 

 

 

Day 18 - Stretch, Relax, Get Flexible & Recover (Optional)

 

 

 

Day 19 - Booty on Fire & Splits!

 

 

 

 

Day 20 - Abs & Hiit

 

 

 

 

Day 21 - Stretch, Relax, Get Flexible & Recover (Optional)