FALL FULL BODY ADVANCED CHALLENGE

 

Target: full body tone & strengthen

Duration: 30 days

Workouts:  minimum 30 mins - ideally 45 mins - full length of the workout would be aaaaamazing

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Day 1 - HIIT + ABS


 

 

Day 2 - Upper Body Toning


 

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


 

Day 4 - Toned Legs & Cardio


 

 

Day 5 - HIIT & ABS

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 7 - Leg Day Burn

 

 

Day 8 - Upper Body & Abs on Fire

 

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 - HIIT

 

 

Day 11 - Legs!

 


Day 12 - Abs & Arms

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 14 - Full Body Burn

 

 

Day 15 - Leg Day Sweat

 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 17 - Shred Upper Body

 

 

Day 18 - HIIT + ABS

 

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Lower Body Shred

 

Day 21 - Shred Abs & Arms

 

 

Day 22 - Active Rest Day

 


Day 23 - Cardio Sweat

 

Day 24  - Legs Toning

 

 

Day 25 - Upper Body Sweat

 

 


Day 26 - Active Rest Day

 

 

Day 27 - Slim Legs & Abs

 

Day 28 - HIIT + Upper Body & Abs


 

Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


Day 30 - HIIT Sweat