21 DEEP FLEXIBILITY CHALLENGE 2024

 

Target: Full Body Flexibility & Mobility

Duration: 21 days

Stretch: 20 - 35 mins

Commitment: 21 days

Day 1

 

beginner yoga

deep stretching routine

 

Day 2

 

beginner yoga

 

Day 3

 

 

Day 4

 

beginner yoga

 

 

 

Day 5

 

deep stretching routine

 

Day 6

 

 

 

Day 7

 

beginner yoga

 

 

Day 8

 

deep stretching routine

 

 

Day 9

 

 

 

Day 10

 

 

Day 11

 

 

Day 12

 


 

 

Day 13

 

deep stretching routine

 

Day 14

 

 

Day 15

 

deep stretching routine

 

Day 16

 

deep stretching routine

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

Day 17

 

 

Day 18

 

 

Day 19

 

 

Day 20

 

 

Day 21

 

deep stretching routine