INTENSE JANUARY 2026 FULL BODY CHALLENGE

Target: full body tone and sculpt

Duration: 30 days

Workouts: around 45 minutes per day 

Commitment: daily

Warmups and stretching are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

Day 1 - Full Body

Day 2 

Day 3 

Day 4 

Day 5 

Day 6

Day 7 

Day 8

Day 9

Day 10 

Day 11

Day 12 

Day 13 

Day 14 

Day 15

Day 16 

Day 17 

Day 18

Day 19

Day 20 

Day 21 

Day 22 

Day 23

Day 24

Day 25 

Day 26 

Day 27 

Day 28