JANUARY BEGINNER FULL BODY CHALLENGE 2024
Target: full body
Duration: 30 days
Workouts: minimum 30 mins - full length of the workout would be ahhhmazing!
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover!
Day 1 - Full Body & Double Abs
Day 2 - Abs & Arms Shred
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Legs & Balance
Day 5 - Upper Body & Abs Shred
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Leg Day + Abs Shred
Day 8 - Upper Body + Core
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Full Body Shred
Day 11 - Lean Legs
Day 12 - Full Body & Arms Sweat
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - Full Body
Day 15 - Lower Body on Fire
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 17 - Arms & Abs Toning
Day 18 - Full Body & Abs
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Glutes on Fire
Day 21 - Upper Body + Abs + Cardio
Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 23 - HIIT Sweat
Day 24 - Legs Toning
Day 25 - Hourglass Abs & Toned Arms
Day 26 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 27 - Slim Legs
Day 28 - Upper Body + Abs on Fire
Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 30 - Full Body Fire
