JULY INTENSE CHALLENGE

Target: tone your entire body!

Duration: 31 days

Workouts:  minimum 30 mins, ideally full length of the workout

Commitment: 5 days per week

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Day 1 - High Intensity Interval Training

Day 2 - Upper Body Toning

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 4 - Toned Legs & Cardio

Day 5 - HIIT & Upper Body

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 7 - Leg Day Burn

Day 8 - Upper Body on Fire

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 10 - HIIT

Day 11 - Legs!

Day 12 - Abs & Arms

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 14 - Full Body Burn

Day 15 - Leg Day Sweat

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

\

Day 17 - Shred Upper Body

Day 18 - HIIT + ABS

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 20 - Lower Body Shred

Day 21 - Shred Abs & Arms

Day 22 - Active Rest Day

Day 23 - Cardio Sweat

Day 24  - Legs Toning

Day 25 - Upper Body Sweat

Day 26 - Active Rest Day

Day 27 - Slim Legs & Abs

Day 28 - Upper Body & Abs

Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 30 - HIIT Sweat