JULY INTENSE CHALLENGE
Target: tone your entire body!
Duration: 31 days
Workouts: minimum 30 mins, ideally full length of the workout
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Day 1 - High Intensity Interval Training
Day 2 - Upper Body Toning
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Toned Legs & Cardio
Day 5 - HIIT & Upper Body
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Leg Day Burn
Day 8 - Upper Body on Fire
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - HIIT
Day 11 - Legs!
Day 12 - Abs & Arms
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - Full Body Burn
Day 15 - Leg Day Sweat
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 17 - Shred Upper Body
Day 18 - HIIT + ABS
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Lower Body Shred
Day 21 - Shred Abs & Arms
Day 22 - Active Rest Day
Day 23 - Cardio Sweat
Day 24 - Legs Toning
Day 25 - Upper Body Sweat
Day 26 - Active Rest Day
Day 27 - Slim Legs & Abs
Day 28 - Upper Body & Abs
Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 30 - HIIT Sweat