MAY BEGINNER CHALLENGE

Target: toning summer prep! 

Duration: 31 days

Workouts: minimum 30 mins, ideally full length of the workout!

Commitment: 5 days per week

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up.

Day 1 - Full Body Burn 

Day 2 - Back & Abs 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 4 - Summer Legs 

Day 5 - Toned & Lean Arms

Day 6  - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 7 - Core & Legs

Day 8 - Abs & Arms

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 10 -  Full Body Tone

Day 11 - Toned Legs

Day 12 - Upper Body Tone

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 14 - Cardio & Core

Day 15 - Legs Toning

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 17 -  Lean Abs & Upper Body 

Day 18 - Full Body Burn

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 20 - Toned Legs 

Day 21 - Core & Upper Body

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 23 - Full Body & Cardio

Day 24 - Booty Burn

Day 25 -  Cardio & Upper Body 

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 27 - Cardio & Lower Body

Day 28 - Arms & Abs 

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 30 - Full Body Tone