MAY BEGINNER CHALLENGE

 

 

Target: toning summer prep! 

Duration: 31 days

Workouts: minimum 30 mins, ideally full length of the workout!

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up.

Day 1 - Full Body Burn 

 

warm up  beginner


Day 2 - Back & Abs 





upper body stretch


Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 



beginner stretching routine

 

Day 4 - Summer Legs 

 


slim legs





Day 5 - Toned & Lean Arms

 




 

 

Day 6  - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)








 

 


 

 

 

 

 

 

 

 

 

 


 


 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


Day 7 - Core & Legs

 

 

 

 

 

 

 

 

 

 

 

 



















 

Day 8 - Abs & Arms

 

warm up  beginner

get toned arms workout beginner











upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 



beginner stretching routine

 

 

 

 

 

 

 

 

 

 

Day 10 -  Full Body Tone

 

 

beginner workout

full body workout beginner








Day
 11 - Toned Legs

 

warm up  beginner





 

 

Day 12 - Upper Body Tone

get toned arms workout beginner







upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

beginner stretching routine

 




 

Day 14 - Cardio & Core

 

warm up  beginner

beginner workout





 

Day 15 - Legs Toning

 

warm up  beginner

slim legs

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

beginner stretching routine

 

 

Day 17 -  Lean Abs & Upper Body 

 

warm up  beginner

upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

Day 18 - Full Body Burn

 

warm up  beginner

beginner low impact workout

 

beginner workout

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 beginner stretching routine

 

 

 

 

 

 

 

 

 

 

 

 

Day 20 - Toned Legs 

 

warm up  beginner

slim legs

 

Day 21 - Core & Upper Body

  

warm up  beginner

 

get toned arms workout beginner

 

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 


 

Day 23 - Full Body & Cardio

 

warm up  beginner

full body workout beginner


 

Day 24 - Booty Burn

 

warm up  beginner

slim legs


Day 25 -  Cardio & Upper Body 

 

warm up  beginner

get toned arms workout beginner

 

 

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

beginner stretching routine

 

Day 27 - Cardio & Lower Body

 

warm up  beginner

slim legs

 

Day 28 - Arms & Abs 

 

warm up  beginner

 

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

beginner stretching routine

 

Day 30 - Full Body Tone

 

 

beginner workout

full body workout beginner

beginner low impact workout