2023 January Intermediate - Advanced Workout Challenge
Target: Full Body Sculpting
Duration: 30 days
Workouts: 30 - 60 mins
Commitment: 5 days per week
Day 1 - Booty + Core Sculpt
Day 2 - Sweat It Out!
Day 3 - Active Rest Day - Try these or practice your favorite activity today
Day 4 - Toned Arms & Core
Day 5 - Glutes & ABS
Day 6 - Active Rest Day - Try these or practice your favorite activity today
Day 7 - Full Body Tone Sweat!
Day 8 - Sexy Upper Body & Abs
Day 9 - Active Rest Day - Try these or practice your favorite activity today
Day 10 - Leg Day Toner & Core Sculpt
Day 11 - Full Body Sweat + Abs
Day 12 - Upper Body & Abs on Fire
Day 13 - Active Rest Day - Try these or practice your favorite activity today
Day 14 - Side Booty & Slim Legs
Day 15 - Full Body HIIT Sweat!
Day 16 - Active Rest Day - Try these or practice your favorite activity today
Day 17 - Upper Body + Core Strength
Day 18 - Cardio Sweat & Abs
Day 19 - Active Rest Day - Try these or practice your favorite activity today
Day 20 - Inner Thigh & Booty Burn
Day 21 - Full Body Toning & Core
Day 22 - Active Rest Day - Try these or practice your favorite activity today
Day 23 - Upper Body Shred
Day 24 - Full Body HIIT
Day 25 - Active Rest Day - Try these or practice your favorite activity today
Day 26 - Booty Build & Abs on Fire
Day 27 - HIIT + Core
Day 28 - Active Rest Day - Try these or practice your favorite activity today
Day 29 - Upper Body + Abs Burner
Day 30 - Full Body Workout
Day 31
