2023 January Intermediate - Advanced Workout Challenge

Target: Full Body Sculpting

Duration: 30 days

Workouts: 30 - 60 mins

Commitment: 5 days per week

Day 1 - Booty + Core Sculpt

 

 

Day 2 - Sweat It Out!

 

 

Day 3 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

Day 4 - Toned Arms & Core

 

 

Day 5 - Glutes & ABS

 

 

 

Day 6 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 7 - Full Body Tone Sweat!

 

Day 8 - Sexy Upper Body & Abs

 

 

 

Day 9 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 10 - Leg Day Toner & Core Sculpt

 

Day 11 - Full Body Sweat + Abs

 

 

Day 12 - Upper Body & Abs on Fire

Day 13 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 14 - Side Booty & Slim Legs

 

 

Day 15 - Full Body HIIT Sweat!

 

 

Day 16 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 17 - Upper Body + Core Strength

 

 

Day 18 - Cardio Sweat & Abs

 

 

Day 19 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 20 - Inner Thigh & Booty Burn

 

 

Day 21 - Full Body Toning & Core

 

 

 

Day 22 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 23 - Upper Body Shred

 

 

Day 24 - Full Body HIIT

 

 

Day 25 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 26 - Booty Build & Abs on Fire

 

Day 27 - HIIT + Core

 

Day 28 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

Day 29 - Upper Body + Abs Burner

 

Day 30 - Full Body Workout

 

 

Day 31