10 DAY SUMMER SHRED BEGINNER CHALLENGE

 

Target: full body shred 

Duration: 10  days - no rest days 

Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be amazing

Commitment: 10 days 

 

Warmups and stretching are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

Day 1 - Full Body Sweat

 



 

beginner workout

 

 

 

 

 

 

 

 

 

 

 

 

Day 2 - Abs & Arms Shred 

 

 

 

 



 


upper body stretch


Day 3 - Cardio


warm up beginner beginner workout

 

 

Day 4 - Legs Toning


 

 

Day 5 - Upper Body & Abs Shred

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 6 - Cardio & Abs Shred 

 

warm up beginnerbeginner workout

 

 

Day 7 - Leg Day + Abs Shred

 

warm up beginner

 

 

 

 

 

 

 

 

 

 

 

 

Day 8 - Upper Body + Core

 


upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

Day 9 - Cardio 

 

warm up beginnerbeginner workout



 

Day 10 -  Full Body Shred 

 

warm up beginner beginner workout