10 DAY SUMMER SHRED INTENSE CHALLENGE
Target: full body shred
Duration: 10 days
Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be aaaahhhmazing!
Commitment: 10 days
Warmups and stretches are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Day 1 - HIIT & ABS
Day 2 - Tone Your Arms
Day 3 - Full Body & Abs
Day 4 - Legs & Cardio
Day 5 - High Intensity Interval & Upper Body
Day 6 - Full Body
Day 7 - Tone Your Legs
Day 8 - Toning Upper Body & Abs
Day 9 - Full Body Shred
Day 10 - Cardio HIIT & Abs