10 DAY SUMMER SHRED INTENSE CHALLENGE

 

Target: full body shred 

Duration: 10 days

Workouts:  minimum 30 mins - ideally 45 mins - full length of the workout would be aaaahhhmazing!

Commitment: 10 days 

 

Warmups and stretches are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Day 1 - HIIT & ABS

 

warm up before workouts

full body hiit

 

intense abs


 

Day 2 - Tone Your Arms 


 

toned arms and abs

plank challenge









upper body stretch

 


 

Day 3 - Full Body & Abs

 

 

warm up before workouts

 

yoga full body

 

Day 4 - Legs & Cardio 

 

 

booty warm up

 


 

Day 5 - High Intensity Interval & Upper Body

 

warm up before workouts

 

 

 

 

 

 

 

 

 

 

 

toned arms and abs

 

 

 

Day 6 - Full Body 

 



 


High intensity interval workout daniela

 

 

 

 

 

 

 

 

 

 

 


 

intense abs

 

plank challenge



Day 7 - Tone Your Legs

 


 

Day 8 - Toning Upper Body & Abs

 

toned arms and abs

Abs in 7 minutes workout

 

 

Day 9 - Full Body Shred 

 

 

Day 10 - Cardio HIIT & Abs

warm up before workouts

 

 

 



 

 

 

 

 

 

 

 

High intensity interval workout daniela

 

 

 

 

 

 

 

 

 

 

 

 

intense abs

 

plank challenge