21 DAY FULL BODY ĒVOLVŌ CHALLENGE
Target: Full Body Toning Transformation
Duration: 21 days
Workouts: 30 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)
Commitment: 5 days per week
Warmups and stretches are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is:
Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at daniela_suarez@icloud.com.
Day 1 - Abs & Cardio Sweat (New Abs Video!)
Day 2 - Upper Body + Abs + Sweat
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Lower Body Burn & Sweat (of course)
Equipment: Booty band. If you don't have one or want a cute one, you can get my new Ēvolvō booty band here! Use the code: 21DAYEVOLVO for a 15% off your order 💕
Day 5 - Sweaty Upper Body (new video)
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Lower Body Sweat
Equipment: Booty band. If you don't have one or want a cute one, you can get my new Ēvolvō booty band here! Use the code: 21DAYEVOLVO for a 15% off your order 💕
Day 8 - Upper Body Sweat
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Full Body Sweat ( New Video)
Day 11 - Lower Body + Abs
Equipment: Booty band. If you don't have one or want a cute one, you can get my new Ēvolvō booty band here! Use the code: 21DAYEVOLVO for a 15% off your order 💕
Day 12 - Upper Body Sweat
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - Cardio Intense Sweat & Abs
Day 15 - Lower Body ( new video)
Equipment: Booty band. If you don't have one or want a cute one, you can get my new Ēvolvō booty band here! Use the code: 21DAYEVOLVO for a 15% off your order 💕
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 17 - Upper Body & Sweat
Day 18 - Sweaty Cardio & ABS
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Lower Body Sweat
Equipment: Booty band. If you don't have one or want a cute one, you can get my new Ēvolvō booty band here! Use the code: 21DAYEVOLVO for a 15% off your order 💕
Day 21 - Sweat Upper Body