28 Day Intermediate to Advanced Full Body Sculpt Challenge

 

Target: Full Body Toning Transformation

Duration: 28 days

Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

 

Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is:

 

Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at daniela_suarez@icloud.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 1 - Full Body & Abs

 

  

 

Day 2 - Upper Body Challenge + Abs


 

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


 

Day 4 - Booty Growth + Abs


 

 

Day 5 - Abs & Upper Body Sweat

 

 

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

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Day 7 - Booty + ABS

 

 

Day 8 - Upper Body Burn

 

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 -  Entire Body Burn

 

 

Day 11 - Booty + Abs Burn

 

 

Day 12 - Arms

 

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 14 - Cardio Intense Sweat & Abs

 

 

Day 15 - Lower Body

 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

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Day 17 - Upper Body & Sweat

 

 

 

Day 18 - Sweaty Cardio & ABS

 

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Lower Body Sweat

 

 

Day 21 - Sweat Upper Body

 

 

Day 22 - Active Rest Day

 


Day 23 - Sweat and Abs

 

Day 24 - Lower Body


 

 

Day 25 - Upper Body

 


Day 26 - Active Rest Day

 

 

Day 27 - Lower Body

 

 

Day 28 - Upper Body