FREE STANDARD SHIPPING ON ALL ORDERS OVER $97 - EASY RETURNS FOR 30 DAYS

2 WEEK INTERMEDIATE CHALLENGE

 

Target: Full body

Duration: 2 Weeks

Workouts: 30 - 45 mins

Commitment: 4 - 5 times per week

 

WEEK 1

 

Day 1 -  Round Booty & Slim Legs

 

 

Day 2 - Full Body Strength, Endurance & Abs  

 

 

Day 3 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 4 - Upper Body & Abs Challenge

 

Day 5 - HIIT & Abs Fat Burner

 

Day 6 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

Day 7 - Booty & Abs on Fire

 

WEEK 2

 

Day 8 - Abs & Full Body Burn

 

 

Day 9 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 10 - HIIT & Core Burn

 

 

 

Day 11 - Upper Body & ABS on Fire

 

 

Day 12 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

Day 13 - Glutes & Abs Builder

 

 

Day 14 - Full Body Strength & Sweat