30 DAY Beginners Day Full Body Strength Challenge
Target: Full Body Toning Transformation
Duration: 31 days
Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is:
Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at daniela_suarez@icloud.com.
Day 1 - Full Body & Abs
Day 2 - Upper Body Challenge + Abs
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Booty Growth + Abs
Day 5 - Abs & Upper Body Sweat
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Booty + ABS
Day 8 - Upper Body Burn
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Entire Body Burn
Day 11 - Booty + Abs Burn
Day 12 - Arms
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - Cardio Intense Sweat & Abs
Day 15 - Lower Body
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 17 - Upper Body & Sweat
Day 18 - Full Body & ABS
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Lower Body Sweat
Day 21 - Sweat Upper Body
Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 23 - Sweat and Abs
Day 25 - Upper Body + ABS
Day 26 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 27 - Lower Body
Day 28 - Upper Body Fire
Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 30 - Cardio & Core