30 DAY Beginners Day Full Body Strength Challenge

Target: Full Body Toning Transformation  

Duration: 31 days

Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)

Commitment: 5 days per week

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is:

Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at daniela_suarez@icloud.com.

Day 1 - Full Body & Abs

Day 2 - Upper Body Challenge + Abs

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 4 - Booty Growth + Abs

Day 5 - Abs & Upper Body Sweat

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

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Day 7 - Booty + ABS

Day 8 - Upper Body Burn

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 10 -  Entire Body Burn

Day 11 - Booty + Abs Burn

Day 12 - Arms

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 14 - Cardio Intense Sweat & Abs

Day 15 - Lower Body

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 17 - Upper Body & Sweat

Day 18 - Full Body & ABS

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 20 - Lower Body Sweat

Day 21 - Sweat Upper Body

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 23 - Sweat and Abs

Day 24 - Lower Body

Day 25 - Upper Body + ABS

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 27 - Lower Body

Day 28 - Upper Body Fire

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 30 - Cardio & Core