30 Day Intermediate - Advanced Full Body Strength Challenge

 

Target: Full body strength

Duration: 31 days

Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is: Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at daniela_suarez@icloud.com.

 

full body challenge intermediate advanced

 

Day 1 - Full Body Burn

  

 

Day 2 - Arms & Abs on Fire


 

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


 

Day 4 - Glutes & Lean Legs


 

 

Day 5 - Upper Body Love

 

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 7 - Booty + Weights

 

 

Day 8 - Shoulders, Back, Arms & Abs

 

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 -  Full Body Burn

 

 

Day 11 - Glutes & Legs

 


Day 12 - Upper Body & Core Strengthening

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 14 - HIIT Workout

 

 

Day 15 - Leg Day

 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

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Day 17 - Sweaty Upper Body Workout

 

 

 

Day 18 - Cardio + Abs

 

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Lower Body

 

Day 21 - Upper Body + Abs

 

 

Day 22 - Active Rest Day

 


Day 23 - Cardio Sweat

 

Day 24 - Glutes on Fire

 

 

Day 25 - Arms +  Abs

 

 


Day 26 - Active Rest Day

 

 

Day 27 - Legday

 

Day 28 - Upper Body


 

Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


Day 30 - Cardio