30 Day Intermediate - Advanced Full Body Strength Challenge
Target: Full body strength
Duration: 31 days
Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is: Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at daniela_suarez@icloud.com.
Day 1 - Full Body Burn
Day 2 - Arms & Abs on Fire
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Glutes & Lean Legs
Day 5 - Upper Body Love
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Booty + Weights
Day 8 - Shoulders, Back, Arms & Abs
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Full Body Burn
Day 11 - Glutes & Legs
Day 12 - Upper Body & Core Strengthening
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - HIIT Workout
Day 15 - Leg Day
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
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Day 17 - Sweaty Upper Body Workout
Day 18 - Cardio + Abs
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Lower Body
Day 21 - Upper Body + Abs
Day 22 - Active Rest Day
Day 23 - Cardio Sweat
Day 24 - Glutes on Fire
Day 25 - Arms + Abs
Day 26 - Active Rest Day
Day 27 - Legday
Day 28 - Upper Body
Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 30 - Cardio
