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7 DAY SHRED CHALLENGE

Target: Full Body Shred

Duration: 7 days

Workouts: 40 - 60 mins

Commitment: 7 days

 

WEEK 1

 

Day 1 - Full Body Burn

 

 

 

 

Day 2 - Glutes & ABS on Fire

 

  

 

 

Day 3 - Arm Toning

 

 

 

 

Day 4 - Fat Burn + ABS

 

 

 

Day 5 - Grow Your Glutes & Tone Your CORE

 

  

 

Day 6 - Arms & Abs Burn

 

 

 

 

Day 7 - Full Body Sweat