7 DAY SHRED CHALLENGE

Target: Full Body Shred

Duration: 7 days

Workouts: 40 - 60 mins

Commitment: 7 days

WEEK 1

Day 1 - Full Body Burn

Day 2 - Glutes & ABS on Fire

Day 3 - Arm Toning

Day 4 - Fat Burn + ABS

Day 5 - Grow Your Glutes & Tone Your CORE

Day 6 - Arms & Abs Burn

Day 7 - Full Body Sweat