7 DAY STRETCH & MEDITATE CHALLENGE
Target: Rest & Reset Stretching & Meditation
Duration: 7 days
Workouts: 15 - 35 mins / day
Commitment: 7 days
This challenge is designed to help your body reset! We will take it easy, take this week to take care of ourselves and relax. This is time to show kindness and lots of love to your body. Focus to get ready for next month’s challenge.
Day 1 - Morning Routine
Day 2 - Stay positive!
Day 3 - Anxiety & tension relief
Day 4 - Full body stretch
Day 5 - Gentle routine
Day 6 - Improve your posture & feel good
Day 7 -Yoga & challenge yourself