7 DAY STRETCH & MEDITATE CHALLENGE

Target: Rest & Reset Stretching & Meditation

Duration: 7 days

Workouts: 15 - 35 mins / day

Commitment: 7 days 

This challenge is designed to help your body reset! We will take it easy, take this week to take care of ourselves and relax. This is time to show kindness and lots of love to your body. Focus to get ready for next month’s challenge.

 Day 1 - Morning Routine

Day 2 - Stay positive!

Day 3 - Anxiety & tension relief

Day 4 - Full body stretch

Day 5 - Gentle routine

Day 6 - Improve your posture & feel good

Day 7 -Yoga & challenge yourself