14 DAY ABS CHALLENGE

Target: ABS

Duration: 14 days

Workouts: 14 - 25 mins

Commitment: once a day

WEEK 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14