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14 DAY ABS CHALLENGE

Target: ABS

Duration: 14 days

Workouts: 14 - 25 mins

Commitment: once a day

WEEK 1

 

Day 1

 

  

 

Day 2

 

 

 

Day 3

 

 

 

Day 4

 

 

 

Day 5

 

  

 

Day 6

 

 

 

Day 7

 

 

 

Day 8

 

 

Day 9

 

 

 

Day 10

 

 

 

Day 11

 

 

 

Day 12

 

 

Day 13

 

 

 

Day 14