BEGINNER JANUARY CHALLENGE

Target: Full Body

Duration: 30 days

Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be ahhhhmazing

Commitment: 5 days per week 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

Day 1 - Booty

Day 2 - Full Body

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 4 - Arms 

Day 5 - Booty & Abs

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 7 - Full Body 

Day 8 - Sculpt Your Upper Body & ABS

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 10 -  Round Booty & Slim Legs

Day 11 - Full Body Strength & Flexibility

Day 12 - Upper Body & Core

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 14 - Glutes & Abs 

Day 15 - High Intensity Full Body

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 17 - Chest, Arms, ABS & Back Workout

Day 18 - Sweaty Cardio & ABS

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 20 - Glutes, Inner Thighs & ABS

Day 21 - Full Body Strength & Abs

Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 23 - ABS & Upper Body Workout

Day 24 - Full Body Weights

Day 25 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 26 - Glutes, Core & Slim Legs

Day 27 - ABS & Cardio on Fire

Day 28 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 29 - Upper Body Burn

Day 30 - Booty