BEGINNER JANUARY CHALLENGE
Target: Full Body
Duration: 30 days
Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be ahhhhmazing
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up
Day 1 - Booty
Day 2 - Full Body
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Arms
Day 5 - Booty & Abs
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Full Body
Day 8 - Sculpt Your Upper Body & ABS
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Round Booty & Slim Legs
Day 11 - Full Body Strength & Flexibility
Day 12 - Upper Body & Core
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - Glutes & Abs
Day 15 - High Intensity Full Body
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 17 - Chest, Arms, ABS & Back Workout
Day 18 - Sweaty Cardio & ABS
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Glutes, Inner Thighs & ABS
Day 21 - Full Body Strength & Abs
Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 23 - ABS & Upper Body Workout
Day 24 - Full Body Weights
Day 25 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 26 - Glutes, Core & Slim Legs
Day 27 - ABS & Cardio on Fire
Day 28 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 29 - Upper Body Burn
Day 30 - Booty