MAY BEGINNER CHALLENGE 2023
Target: Full body tone
Duration: 31 days
Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Day 1 - Full Body & Core
Day 2 - Upper Body on Fire + Abs
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Leg Day Burn!
Day 5 - Upper Body & Abs Shred
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Legs & Core
Day 8 - Upper body & Abs
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Full Body on Fire
Day 11 - Slim Legs & Lean Core
Day 12 - Upper Body Sweat
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - Full Body Cardio & Abs
Day 15 - Lower Body Burn
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 17 - Upper Body Shred
Day 18 - Full Body & ABS on Fire
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Lower Body Burn
Day 21 - Upper Body Toning
Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 23 - Knee Friendly HIIT
Day 25 - Abs & Upper Shred
Day 26 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 27 - Lower Body on Fire
Day 28 - Arms & Shred
Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 30 - Sweaty Cardio
Day 31 - Leg Day & Abs Burn