DECEMBER INTENSE CHALLENGE

 

Target: get back into your routine & tone your body while building healthy muscles!

Duration: 31 days

Workouts:  minimum 30 mins - ideally 45 mins - full length of the workout would be aaaahhhmazing!

Commitment: 5 days per week

 

Warmups and stretches are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Day 1 - HIIT & ABS

 

warm up before workouts

full body hiit

HIIT intermediate to advanced workout

 

intense abs

stretch after workouts

 

Day 2 - Tone Your Arms 


 

toned arms and abs

plank challenge











upper body stretch

 


 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

shoulder flexibility

 

Day 4 - Legs & Cardio 

 

booty warm up

 


 

Day 5 - High Intensity Interval & Upper Body

 

warm up before workouts

 

 

 

 

 

 

 

 

 

 

 

toned arms and abs

 

 

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

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 shoulder flexibility

 

 

 

 

 

 

 

 

 

 

Day 7 - Tone Your Legs

 


 

Day 8 - Toning Upper Body & Abs

 

toned arms and abs

Abs in 7 minutes workout

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 - Cardio HIIT & Abs

warm up before workouts

 

 

 



 

 

 

 

 

 

 

 

High intensity interval workout daniela

 

 

 

 

 

 

 

 

 

 

 

 

intense abs

 

plank challenge

 

Day 11 - Leg Day  

 

booty warm up

 

 



booty with weights finisher

 

 

Day 12 - Double Arms Challenge + Intense Plank

 

abs and arms chair workout

 

abs and arms chair workout

 

 

7 min plank challenge workout

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 







 

 

Day 14 - Full Body Toning

 

warm up before workouts

 


yoga full body

 

Day 15 - Legs & Cardio 

 

lower body workout

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

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Day 17 - Upper Body Toning 

 

toned arms and abs

upper body workout

shoulder flexibility 

 

 

 

 

 

 

 

 

 

 

Day 18 - Core & Cardio 

 

 

HIIT intermediate to advanced workout

 



 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Lower Body & Abs

lower body workout

plank challenge

 

Day 21 - Tone Arms & Abs 

 

upper body workout

plank challenge

 shoulder flexibility

 

 

 

 

 

 

 

 

 

 

 

Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 



Day 23 - High Intensity Cardio 

HIIT intermediate to advanced workout

HIIT intermediate to advanced workout

 

 

Day 24  - Slim Legs & Cardio 

 

 

Day 25 - Tone Your Upper Body

 

toned arms and abs

 

shoulder flexibility


Day 26 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 27 - Legs & Core


booty warm up

 

Day 28 - Upper Body & ABS


toned arms and abs

 

Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


Day 30 - Fire HIIT 

 

HIIT intermediate to advanced workout

 

plank challenge