Flexibility Challenge
Target: Full body flexibility
Duration: 21 days
Stretching Routines: 20 - 30 mins
Commitment: once a day
WEEK 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21