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Flexibility Challenge

 

Target: Full body flexibility

Duration: 21 days

Stretching Routines: 20 - 30 mins

Commitment: once a day

WEEK 1

 

Day 1

 

 

Day 2

 

 

Day 3

 

 

Day 4

 

 

Day 5

 

 

Day 6

 

 

Day 7

 

 

Day 8

 

 

Day 9

 

 

Day 10

 

 

Day 11

 

 

Day 12

 

 

Day 13

 

 

Day 14

 

 

Day 15

 

 

Day 16

 

 

Day 17

 

 

Day 18

 

 

Day 19

 

 

Day 20

 

 

Day 21

 

 

 

 

 

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