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2 WEEK BEGINNER CHALLENGE

Target: Full body

Duration: 2 Weeks

Workouts: 20 - 30 mins

Commitment: 3 - 4 times per week

WEEK 1

 

Day 1 -  Full Body Workout

 

 

Day 2 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

 

Day 3 - Upper Body & Abs On Fire

 

 

Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

Day 5 - Booty & Abs Builder

 

 

Day 6 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

Day 7 - Low Impact HIIT & Fat Burning Abs

 

WEEK 2

 

Day 8 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

Day 9 - Full Body Fat Burn

 

 

Day 10 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

Day 11 - Upper Body Toner

 

 

Day 12 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

 

Day 13 - Booty & Core Burner

 

 

Day 14 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)