21 Day Challenge
Target: Full body
Duration: 21 days
Workouts: 15 - 45 min
Commitment: 4 - 5 times per week
Day 1 - Upper Body & Core Toning
Day 2 - Booty & Abs On Fire
Day 3 - Active Rest Day
Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 45 minutes!
Day 4 - Sweat Cardio & Abs
Day 5 - Booty & Core Burner
Day 6 - Active Rest Day
Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 45 minutes!
Day 7 - Full Body Sweat & Abs
Day 8 - Upper Body & Abs On Fire
Day 9 - HIIT Sweaty Cardio & Crazy Abs
Day 10 - Active Rest Day
Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 45 minutes!
Day 11 - Small Waist, Round Booty & Inner Thighs
Day 12 - Quick HIIT & ABS
Day 13 - Active Rest Day
Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 45 minutes!
Day 14 - Upper Body Toner & Sweat
Day 15 - Booty & Waist Burn
Day 16 - Full Body Sweat & Core
Day 17 - Active Rest Day
Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 45 minutes!
Day 18 - Arms Toning & Abs
Day 19
Day 20 - Active Rest Day
Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 45 minutes!
Day 21 - Booty & Core Burner
