MAY INTERMEDIATE TO ADVANCED CHALLENGE
Target: Full body tone
Duration: 31 days
Workouts: 35 - 60 mins (you can decide how long you want your workouts to be! Pick your fave workouts that amount to minimum 30 minutes in total per day)
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Day 1 - HIIT Burn
Day 2 - Upper Body Fire
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Lean Legs
Day 5 - Upper Body Toning
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Legs Burn
Day 8 - Shoulders, Back, Arms & Abs
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Intense HIIT
Day 11 - Legday!
Day 12 - Shredded Abs & Arms
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - HIIT Shred
Day 15 - Legs legs legs!
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 17 - Upper Body Burn
Day 18 - Cardio Fat Loss
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Lower Body on Fire
Day 21 - Fire Abs & Upper Body
Day 22 - Active Rest Day
Day 23 - Sweaty Cardio
Day 24 - Glutes on Fire
Day 25 - Core & Upper Burn
Day 26 - Active Rest Day
Day 27 - Legs Toning
Day 28 - Upper Body Shred
Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 30 - Cardio Sweat
Day 31 - Legs & Core