JANUARY INTENSE CHALLENGE 2024

Target: get back into your routine & tone your body while building healthy muscles!

Duration: 31 days

Workouts:  minimum 30 mins - ideally 45 mins - full length of the workout would be aaaahhhmazing!

Commitment: 5 days per week

Warmups and stretches are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!

Day 1 - Core & Cardio 

Day 2 - Arms Toning

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 4 - Legs & Abs

Day 5 - HIIT & Arms

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

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Day 7 - Slim Legs & Cardio

Day 8 - Core & Arms 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 10 - Abs & HIIT

Day 11 - Toned Legs   

Day 12 - Abs Challenge 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 14 - Full Body Toning

Day 15 - Legs & Cardio 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

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Day 17 - Upper Body Toning 

Day 18 - Core & Cardio 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 20 - Lower Body & Abs

Day 21 - Tone Arms & Abs 

Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 23 - High Intensity Cardio 

Day 24  - Slim Legs & Cardio 

Day 25 - Tone Your Upper Body

Day 26 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 27 - Legs & Core

Day 28 - Upper Body & ABS

Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 30 - Fire HIIT