JULY BEGINNER CHALLENGE
Target: toning summer prep!
Duration: 30 days
Workouts: minimum 30 mins, ideally full length of the workout!
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up.
Day 1 - Full Body Burn
Day 2 - Upper Body Tone Up
Day 3 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 4 - Toned Legs & Core
Day 5 - Toned & Lean Arms
Day 6 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 7 - Legs, Glutes & Core
Day 8 - Core & Strong Upper Body
Day 9 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 10 - Full Body Tone
Day 11 - Toned Legs
Day 12 - Upper Body & Core Tone
Day 13 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 14 - Cardio & Core
Day 15 - Legs Toning
Day 16 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 17 - Lean Abs & Upper Body
Day 18 - Full Body Burn
Day 19 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 20 - Toned Legs
Day 21 - Core & Upper Body
Day 22 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 23 - Full Body & Cardio
Day 24 - Booty Burn
Day 25 - Cardio & Upper Body
Day 26 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 27 - Cardio & Lower Body
Day 28 - Arms & Abs
Day 29 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 30 - Full Body Tone
