JULY BEGINNER CHALLENGE


Target: toning summer prep! 

Duration: 30 days

Workouts: minimum 30 mins, ideally full length of the workout!

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up.

Day 1 - Full Body Burn

 




beginner workout


Day 2 - Upper Body Tone Up





upper body stretch


Day 3 -  Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 

 




Day
 4 - Toned Legs & Core 



beginner low impact workout




Day 5 - Toned & Lean Arms

 







 

 

Day 6  - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 

 

 


 

 

 

 

 

 

 

 

 

 


 


 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 


Day 7 - Legs, Glutes & Core

 





 

 

 

 

 

 

 

 

 

 

 

 























 

Day 8 - Core & Strong Upper Body

 










upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

Day 9 -  Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 

 



beginner stretching routine

 

 

 

 

 

 

 

 

 

 

Day 10 -  Full Body Tone

 



full body workout beginner

 



Day
 11 - Toned Legs





 

 

Day 12 - Upper Body & Core Tone


get toned arms workout beginner







upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 13 -  Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 

beginner stretching routine

 




 

Day 14 - Cardio & Core

 

warm up  beginner
beginner low impact workout
beginner workout




 

Day 15 - Legs Toning

 

warm up  beginner


 

Day 16 -  Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 

beginner stretching routine

 





 

Day 17 -  Lean Abs & Upper Body 










upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

Day 18 - Full Body Burn

 

warm up  beginner



full body workout beginner


Day 19 -  Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 

 

 beginner stretching routine

 

 

 

 

 

 

 

 

 

 

 

 

Day 20 - Toned Legs 

 

warm up  beginner

slim legs




Day 21 - Core & Upper Body

  

warm up  beginner

 

get toned arms workout beginner

 

Day 22 -   Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 


 

Day 23 - Full Body & Cardio

 

warm up  beginner

full body workout beginner


 

Day 24 - Booty Burn

 

warm up  beginner

slim legs


Day 25 -  Cardio & Upper Body 

 

warm up  beginner

get toned arms workout beginner

 

 

Day 26 -   Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 

beginner stretching routine

 

Day 27 - Cardio & Lower Body

 

warm up  beginner

slim legs

 

Day 28 - Arms & Abs 

 

warm up  beginner

 

Day 29 -   Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.

 

beginner stretching routine

 

Day 30 - Full Body Tone

 

 

beginner workout

full body workout beginner

beginner low impact workout