JULY INTENSE CHALLENGE
Target: summer body challenge
Duration: 30 days
Workouts: minimum 30 minutes - ideally 60 minutes.
Commitment: 5 days per week
Warmups and stretches are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Day 1 - Full Body for Strength, Mobility & Core
Day 2 - Strong Upper Body
Day 3 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 4 - Toned Legs and Round Booty
Day 5 - Toned Upper Body & ABS
Day 6 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 7 - Glute Workout
Day 8 - Arms & ABS Burn
Day 9 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 10 - Cardio HIIT & Core
Day 11 - Slim Legs
Day 12 - Toned Arms & Core
Day 13 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 14 - Full Body Toning
Day 15 - Legs & Cardio
Day 16 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 17 - Upper Body Toning
Day 18 - Abs Toning & Stretch
Day 19 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 20 - Lower Body & Abs
Day 21 - Tone Arms & Abs
Day 22 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 23 - High Intensity Cardio
Day 24 - Slim Legs & Cardio
Day 25 - Tone Your Upper Body
Day 26 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 27 - Legs & Core
Day 28 - Upper Body & ABS
Day 29 - Active Rest Day – Choose from one of these activities or enjoy your favorite way to move today, whether it's dancing, running, hiking, or anything else you love.
Day 30 - Fire HIIT
