2 WEEKS LEAN BUSY BEE CHALLENGE
Target: Full body leaning
Duration: 2 weeks
Workouts: 30-35 mins
Commitment: 5 times per week
Get the chance to win a mystery box with makeup products, activewear, and more surprises! All you gotta do is: Use this calendar for your Instagram stories, use #danielasuarezchallenge and @danielasuarezfit so we can see you getting it done! Share your before and after pictures with us through IG or email us at daniela_suarez@icloud.com.
WEEK 1
Day 1 - HIIT Sweat
Day 2 - Upper Body + Abs
Day 3 - Full Body HIIT
Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 5 - Upper + ABS Burn
Day 6 - HIIT IT!
Day 7 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
WEEK 2
Day 8 - Upper Body & Core
Day 9 - Extreme HIIT
Day 10 - Full Body Workout
Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 12 - HIIT & Abs on Fire
Day 13 - Arms & Abs
Day 14 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)