NOVEMBER BEGINNER FULL BODY CHALLENGE

 

Target: full body

Duration: 30 days

Workouts: minimum 30 mins - full length of the workout would be ahhhmazing!

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover! 

Day 1 - Full Body Sweat

 

yoga full body

 Full Body Stretch

 

Day 2 - Abs & Arms Shred


 

upper body workout

upper body stretch

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


 

gentle workout

 

 

 

 

 

 

 

 

 

 

 

 

Day 4 - Legs Toning


lower body workout

 

 

Day 5 - Upper Body & Abs Shred

 



toned arms

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 7 - Leg Day + Abs Shred

 

lower body workout

 

Day 8 - Upper Body + Core

 

upper body workout


 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 -  Full Body Shred

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 11 - Lean Legs

 

booty warm up

 

 

 

 

 

 

 

 

 

 

 

lower body workout

 

 

 

 

 

 

 

 

 

 

 

 

Day 12 - Arms Sweat

 

upper body warm up

toned arms

upper body workout

Full Body Stretch

 

 

 

 

 

 

 

 

 

 

 

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 14 - Full Body & Abs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 15 - Lower Body on Fire

 

lower body workout

 

 

 

 

 

 

 

 

 

 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 17 - Arms & Abs Toning

 

upper body workout

toned arms

 

Day 18 - Full Body & Abs

 

yoga full body

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Glutes on Fire

 

lower body workout

 

Day 21 - Upper Body + Abs + Cardio

 

upper body workout

 

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 23 - HIIT Sweat

 


 

Day 24 - Legs Toning

slim legs


Day 25 - Hourglass Abs & Toned Arms

 

upper body workout

toned arms

 

 

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 27 - Slim Legs

 

 

 

Day 28 - Upper Body + Abs on Fire



toned arms

 

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 30 - Full Body Fire