NOVEMBER BEGINNER FULL BODY CHALLENGE

 

Target: full body

Duration: 30 days

Workouts:  minimum 30 mins, ideally full length of the workout!

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover! 

Day 1 - Full Body

 

 

 

 

 

 

Day 2 - Abs & Arms Shred



toned arms

upper body workout

upper body stretch

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

slim face routine

 

gentle workout

 

 

 

 

 

 

 

 

 

 

 

 

Day 4 - Legs & Balance

 

lower body workout

daily stretch workout

 

Day 5 - Upper Body & Abs Shred

 



toned arms

 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 7 - Leg Day + Abs Shred

 

lower body workout

 

Day 8 - Upper Body + Core

 

upper body workout


stretch after workouts

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 10 -  Full Body Shred

 

 warm up before workouts

 

 

 

 

 

 

 

 

 

 

 

 



stretch after workouts

 

 

 

 

 

 

 

 

 

 

 

 

Day 11 - Lean Legs

 

lower body workout

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 12 - Full Body & Arms Sweat

 

upper body warm up

lose weight beginner workout

upper body workout

stretch after workouts

 

 

 

 

 

 

 

 

 

 

 

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

what i eat in a day daniela suarez

 

Day 14 - Full Body

 

 

 

 

 

 

 

 

 

 

 

 

 

full body workout beginner

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

stretch after workouts

 

Day 15 - Lower Body on Fire

 


 

booty knee friendly workout

 

lower body workout

 

grow your booty not legs

 

 

 

 

 

 

 

 

 

 

 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 17 - Arms & Abs Toning

 

upper body workout

toned arms

 

Day 18 - Full Body & Abs

 

warm up before workouts

yoga full body

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 

Day 20 - Glutes on Fire

 

lower body workout

stretch after workouts

 

Day 21 - Upper Body + Abs + Cardio

 

upper body workout

 

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 23 - HIIT Sweat

 

warm up before workouts

 

stretch after workouts

 

Day 24 - Legs Toning

slim legs


Day 25 - Hourglass Abs & Toned Arms

 

warm up before workouts

upper body workout

toned arms

 

 

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 27 - Slim Legs

 

  stretch after workouts

 

Day 28 - Upper Body + Abs on Fire



toned arms

 

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

Day 30 - Full Body Fire

 

stretch after workouts


Day 31 - Leg day! Happy New Year!