INTERMEDIATE - ADVANCED FEBRUARY CHALLENGE
Target: Full Body Tone & Strengthen
Duration: 30 days
Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be ahhhhmazing
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up
Day 1 - Booty & Abs
Day 2 - Full Body Burn & Tone
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today!
Day 4 - Toned Arms + Stretch
Day 5 - Abs + Glutes on Fire
Day 6 - Active Rest Day - Try these or practice your favorite activity today
Day 7 - HIIT Sweat
Day 8 - Toned Arms & Abs
Day 9 - Active Rest Day - Try these or practice your favorite activity today
Day 10 - Thigh Toning + Round Booty
Day 11 - Full Body + Abs Sweat
Day 12 - Upper Body + Strong Core
Day 13 - Active Rest Day - Try these or practice your favorite activity today
Day 14 - Thighs Burn & Side Booty Growth
Day 15 - HIIT
Day 16 - Active Rest Day - Try these or practice your favorite activity today
Day 17 - Strong Upper Body
Day 18 - Cardio Sweat & Abs
Day 19 - Active Rest Day - Try these or practice your favorite activity today
Day 20 - Booty & Thighs Burn
Day 21 - Quick Full Body Tone
Day 22 - Active Rest Day - Try these or practice your favorite activity today
Day 23 - Abs & Arms Toning
Day 24 - Full Body Weighted Workout!
Day 25 - Active Rest Day - Try these or practice your favorite activity today
Day 26 - ABS & Booty FIRE
Day 27 - Tabata Cardio & Core
Day 28 - Active Rest Day - Try these or practice your favorite activity today