NOVEMBER CHALLENGE

 

Target: Full Body Tone & Strengthen

Duration: 30 days

Workouts: 30 - 60 mins

Commitment: 5 days per week

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

November 1 - Booty & Abs Camp

 

 

 

November 2 - Full Body Burn & Tone

 

November 3 - Active Rest Day - Try one of these or practice your favorite activity today!

 

November 4 - Toned Arms + Stretch

 

November 5 - Abs + Glutes on Fire

 

 

November 6 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

November 7 - HIIT Sweat

 

November 8 - Toned Arms & Abs

 

 

November 9 - Active Rest Day - Try these or practice your favorite activity today

 

 

November 10 - Thigh Toning + Round Booty

 

 

November 11 - Full Body +  Abs Sweat

 

 

November 12 - Upper Body + Strong Core

 

November 13 - Active Rest Day - Try these or practice your favorite activity today

 

 

November 14 - Thighs Burn & Side Booty Growth

 

 

 

November 15 - HIIT

 

 

 

November 16 - Active Rest Day - Try these or practice your favorite activity today

 

 

November 17 - Strong Upper Body

 

 

 

November 18 - Cardio Sweat & Abs

 

 

November 19 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

November 20 - Booty & Thighs Burn

 

November 21 - Quick Full Body Tone

 

November 22 - Active Rest Day - Try these or practice your favorite activity today

 

 

November 23 - Abs & Arms Toning

 

 

November 24 - Full Body Weighted Workout!

 

November 25 - Active Rest Day - Try these or practice your favorite activity today

 

 

November 26 - ABS & Booty FIRE

 

 

November 27 - Tabata Cardio & Core

 

November 28 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

November 29 - ABS & Upper Body Challenge

 

 

November 30 - Full Body Strength & Tone