INTERMEDIATE - ADVANCED FEBRUARY CHALLENGE

 

Target: Full Body Tone & Strengthen

Duration: 30 days

Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be ahhhhmazing

Commitment: 5 days per week

 

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

Day 1 - Booty & Abs

 

 

 

 

Day 2 - Full Body Burn & Tone

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today!

 

 

Day 4 - Toned Arms + Stretch

 

Day 5 - Abs + Glutes on Fire

 

 

Day 6 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

Day 7 - HIIT Sweat

 

Day 8 - Toned Arms & Abs

 

 

Day 9 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 10 - Thigh Toning + Round Booty

 

 

Day 11 - Full Body +  Abs Sweat

 

 

Day 12 - Upper Body + Strong Core

 

Day 13 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 14 - Thighs Burn & Side Booty Growth

 

 

 

Day 15 - HIIT

 

 

 

Day 16 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 17 - Strong Upper Body

 

 

 

Day 18 - Cardio Sweat & Abs

 

 

Day 19 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

Day 20 - Booty & Thighs Burn

 

Day 21 - Quick Full Body Tone

 

 

Day 22 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 23 - Abs & Arms Toning

 

 

Day 24 - Full Body Weighted Workout!

 

 

 

Day 25 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 26 - ABS & Booty FIRE

 

 

Day 27 - Tabata Cardio & Core

 

Day 28 - Active Rest Day - Try these or practice your favorite activity today