OCTOBER BEGINNER CHALLENGE

 

Target: full body tone

Duration: 31 days

Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be amazing

Commitment: 5 days per week

 

Warmups and stretching are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

 

 

Day 1 - Tone Your Body 

 



full body workout beginner

 

 

beginner workout

 

 

upper body stretch

  

Day 2 - Core & Upper Body

 

upper body warm up

 

 

get toned arms workout beginner

 



 








upper body stretch


Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)


gentle workout
beginner stretching routine

 

Day 4 - Slim Legs

leg warm up

 

 

 

 

slim legs

 

 

Day 5 - Upper Body & Abs on Fire

 

upper body warm up

toned arms

 

get toned arms workout beginner

 


 

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

beginner stretching routine

 

 

 

 

 

 

 

 

 

 

 




 

Day 7 - Core & Legs

 

warm up  beginner

 

 

 

 

 

 

 

 

 

 

 

balance workout

 

 

 

 

 

 

 

 

 

 

slim legs

 

Day 8 - Abs & Arms

 

upper body warm up 



get toned arms workout beginner

toned arms







upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 


beginner stretching routine

 

 

 

 

 

 

 

 

 

 

Day 10 -  Full Body Tone

 

warm up  beginner 

 

 

beginner low impact workout

 

full body workout beginner

 

Day 11 - Toned Legs

 

booty warm up

 





 

Day 12 - Upper Body Tone

 

get toned arms workout beginner





toned arms

upper body stretch

 

 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

beginner stretching routine

 

  

 


 

 

Day 14 - Cardio & Core

 

warm up  beginner




full body workout beginner


beginner workout

 

 

 

 

Day 15 - Legs Toning

 

booty warm up 

 

 


 





 

 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

beginner stretching routine

 


 

Day 17 -  Lean Abs & Upper Body 

 

upper body warm up

 

 





 

 

 



upper body stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 18 - Full Body Burn

 

warm up  beginner

 



beginner low impact workout

 

beginner workout

 

 

 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

 

 beginner stretching routine

 

 

 

 

 

 

 

 

 

 

 

 

Day 20 - Toned Legs 

 

booty warm up

 

slim legs

 

Day 21 - Core & Upper Body 

 
 

upper body warm up

 

toned arms

 

 

 

get toned arms workout beginner

 

 

 

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 


 

Day 23 - Full Body & Cardio

 

warm up  beginner

 


beginner workout

 


 

Day 24 - Booty Burn

 

booty warm up

 

slim legs




Day 25 -  Cardio & Upper Body 

 

upper body warm up

 

toned arms

 

get toned arms workout beginner

 

 

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

beginner stretching routine

 

Day 27 - Cardio & Lower Body

 

booty warm up


slim legs

 

Day 28 - Arms & Abs 

 

upper body warm up


 

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

 

beginner stretching routine

 

Day 30 - Full Body Tone

 

warm up  beginner

  

beginner workout

full body workout beginner

 

 

Day 31 - Legs

 

booty warm up

 

 

 

 

 

 

 

 

 

 

 

 

 



 

 

 

 

 

 

 

 

 

slim legs