OCTOBER FULL BODY CHALLENGE
Target: Full Body Tone & Strengthen
Duration: 31 days
Workouts: 30 - 60 mins
Commitment: 5 days per week
October 1 - Thigh Burn & Booty Growth
October 2 - HIIT + Abs
October 3 - Active Rest Day - Try one of these or practice your favorite activity today!
October 4 - Chest + Arms + Abs Combo!
October 5 - Core & Butt!
October 6 - Active Rest Day - Try these or practice your favorite activity today
October 7 - Intense Full Body Burn
October 8 - Toned Upper Body
October 9 - Active Rest Day - Try these or practice your favorite activity today
October 10 - Legs & Booty Toning
October 11 - Full Body Sweat + Abs
October 12 - Upper Body + Abs
October 13 - Active Rest Day - Try these or practice your favorite activity today
October 14 - Thighs Burn & Side Booty Growth
October 15 - HIIT & SWEAT
October 16 - Active Rest Day - Try these or practice your favorite activity today
October 17 - Strong Upper Body
October 18 - Cardio Sweat & Abs
October 19 - Active Rest Day - Try these or practice your favorite activity today
October 20 - Booty & Thighs Burn
October 21 - Quick Full Body Tone
October 22 - Active Rest Day - Try these or practice your favorite activity today
October 23 - Abs & Arms Toning
October 24 - Full Body Weighted Workout!
October 25 - Active Rest Day - Try these or practice your favorite activity today
October 26 - ABS & Booty on FIRE
October 27 - Tabata Cardio & Core
October 28 - Active Rest Day - Try these or practice your favorite activity today
October 29 - ABS & Upper Body Challenge
October 30 - Full Body Strength & Tone
October 31 - Booty Work