2023 January Beginner Workout Challenge

 

Target: Full Body Tone & Strengthen

Duration: 31 days

Workouts: 30 - 60 mins

Commitment: 5 days per week

 

Day 1 - Thigh Burn & Booty Growth

 

 

 

Day 2 - HIIT + Abs

 

 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today!

 

 

Day 4 - Chest + Arms + Abs

 

 

Day 5 - Core & Butt!

 

 

Day 6 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 7 - Intense Full Body Burn

 

 

Day 8 - Toned Upper Body

 

 

Day 9 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 10 - Legs & Booty Toning

 

Day 11 - Full Body Sweat + Abs

 

 

Day 12 - Upper Body + Abs

 

Day 13 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 14 - Thighs Burn & Side Booty Growth

 

 

 

Day 15 - HIIT & SWEAT

 

Day 16 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 17 - Strong Upper Body

 

 

 

Day 18 - Full Body & Abs

 

 

Day 19 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 20 - Booty & Thighs Burn

 

Day 21 - Quick Full Body Tone

 

 

Day 22 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 23 - Abs & Arms Toning

 

 

Day 24 - Full Body Weighted Workout!

 

Day 25 - Active Rest Day - Try these or practice your favorite activity today

 

 

Day 26 - ABS & Booty on FIRE

 

Day 27 - Full Body & Core

 

Day 28 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

Day 29 - ABS & Upper Body Challenge

 

Day 30 - Full Body Strength & Tone

 

 

 

Day 31 - Booty Work