2023 January Beginner Workout Challenge
Target: Full Body Tone & Strengthen
Duration: 31 days
Workouts: 30 - 60 mins
Commitment: 5 days per week
Day 1 - Thigh Burn & Booty Growth
Day 2 - HIIT + Abs
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today!
Day 4 - Chest + Arms + Abs
Day 5 - Core & Butt!
Day 6 - Active Rest Day - Try these or practice your favorite activity today
Day 7 - Intense Full Body Burn
Day 8 - Toned Upper Body
Day 9 - Active Rest Day - Try these or practice your favorite activity today
Day 10 - Legs & Booty Toning
Day 11 - Full Body Sweat + Abs
Day 12 - Upper Body + Abs
Day 13 - Active Rest Day - Try these or practice your favorite activity today
Day 14 - Thighs Burn & Side Booty Growth
Day 15 - HIIT & SWEAT
Day 16 - Active Rest Day - Try these or practice your favorite activity today
Day 17 - Strong Upper Body
Day 18 - Full Body & Abs
Day 19 - Active Rest Day - Try these or practice your favorite activity today
Day 20 - Booty & Thighs Burn
Day 21 - Quick Full Body Tone
Day 22 - Active Rest Day - Try these or practice your favorite activity today
Day 23 - Abs & Arms Toning
Day 24 - Full Body Weighted Workout!
Day 25 - Active Rest Day - Try these or practice your favorite activity today
Day 26 - ABS & Booty on FIRE
Day 27 - Full Body & Core
Day 28 - Active Rest Day - Try these or practice your favorite activity today
Day 29 - ABS & Upper Body Challenge
Day 30 - Full Body Strength & Tone
Day 31 - Booty Work
