OCTOBER FULL BODY CHALLENGE

 

Target: Full Body Tone & Strengthen

Duration: 31 days

Workouts: 30 - 60 mins

Commitment: 5 days per week

 

 

 

 

 

 

 

 

October 1 - Thigh Burn & Booty Growth

 

 

October 2 - HIIT + Abs

 

October 3 - Active Rest Day - Try one of these or practice your favorite activity today!

 

October 4 - Chest + Arms + Abs Combo!

 

 

October 5 - Core & Butt!

 

 

October 6 - Active Rest Day - Try these or practice your favorite activity today

 

 

October 7 - Intense Full Body Burn

 

October 8 - Toned Upper Body

 

 

October 9 - Active Rest Day - Try these or practice your favorite activity today

 

 

October 10 - Legs & Booty Toning

 

 

October 11 - Full Body Sweat + Abs

 

 

October 12 - Upper Body + Abs

 

October 13 - Active Rest Day - Try these or practice your favorite activity today

 

 

October 14 - Thighs Burn & Side Booty Growth

 

 

 

October 15 - HIIT & SWEAT

 

 

October 16 - Active Rest Day - Try these or practice your favorite activity today

 

 

October 17 - Strong Upper Body

 

 

 

October 18 - Cardio Sweat & Abs

 

 

October 19 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

October 20 - Booty & Thighs Burn

 

October 21 - Quick Full Body Tone

 

 

October 22 - Active Rest Day - Try these or practice your favorite activity today

 

 

October 23 - Abs & Arms Toning

 

 

October 24 - Full Body Weighted Workout!

 

October 25 - Active Rest Day - Try these or practice your favorite activity today

 

 

October 26 - ABS & Booty on FIRE

 

October 27 - Tabata Cardio & Core

 

October 28 - Active Rest Day - Try these or practice your favorite activity today

 

 

 

October 29 - ABS & Upper Body Challenge

 

October 30 - Full Body Strength & Tone

 

 

 

October 31 - Booty Work