PILATES SNOW CHALLENGE

Target: full body

Duration: 14 days

Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be amazing

Commitment: 5 days per week

Warmups and stretching are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

Day 1 

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11 

Day 12 

Day 13 

Day 14