SEPTEMBER BEGINNER CHALLENGE

Target: full body tone

Duration: 31 days

Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be amazing

Commitment: 5 days per week

Warmups and stretching are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

Day 1 - Tone Your Body 

Day 2 - Core & Upper Body

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 4 - Slim Legs

Day 5 - Upper Body & Abs on Fire

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

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Day 7 - Core & Legs

Day 8 - Abs & Arms

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 10 -  Full Body Tone

Day 11 - Toned Legs

Day 12 - Upper Body Tone

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 14 - Cardio & Core

Day 15 - Legs Toning

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 17 -  Lean Abs & Upper Body 

Day 18 - Full Body Burn

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 20 - Toned Legs 

Day 21 - Core & Upper Body

Day 22 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 23 - Full Body & Cardio

Day 24 - Booty Burn

Day 25 -  Cardio & Upper Body 

Day 26 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 27 - Cardio & Lower Body

Day 28 - Arms & Abs 

Day 29 -  Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 30 - Full Body Tone