BEGINNER SEPTEMBER
Target: full body tone.
Duration: 31 days.
Workouts: 30 - 60 mins.
Commitment: 5 days per week.
Warmups and stretching are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up
Day 1 - Tone Your Body
Day 2 - Core & Upper Body
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Slim Legs
Day 5 - Upper Body & Abs on Fire
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Core & Legs
Day 8 - Abs & Arms
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Full Body Tone
Day 11 - Toned Legs
Day 12 - Upper Body Tone
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - Cardio & Core
Day 15 - Legs Toning
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 17 - Lean Abs & Upper Body
Day 18 - Full Body Burn
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Toned Legs
Day 21 - Core & Upper Body
Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 23 - Full Body & Cardio
Day 24 - Booty Burn
Day 25 - Cardio & Upper Body
Day 26 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 27 - Cardio & Lower Body
Day 28 - Arms & Abs
Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 30 - Full Body Tone