INTERMEDIATE TO ADVANCED SEPTEMBER

Target: full body strength and endurance.

Duration: 30 days.

Workouts: 30 - 60 minutes.

Commitment: 5 days per week.

Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries.

Day 1 - HIIT & ABS

Day 2 - Tone Your Arms 

Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 4 - Legs & Cardio 

Day 5 - High Intensity Interval & Upper Body

Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

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Day 7 - Tone Your Legs

Day 8 - Toning Upper Body & Abs

Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 10 - Cardio HIIT & Core

Day 11 - Slim Legs 

Day 12 - Toned Arms & Core 

Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 14 - Full Body Toning

Day 15 - Legs & Cardio 

Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

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Day 17 - Upper Body Toning 

Day 18 - Core & Abs 

Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 20 - Lower Body & Abs

Day 21 - Tone Arms & Abs 

Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 23 - High Intensity Cardio 

Day 24  - Slim Legs & Cardio 

Day 25 - Tone Your Upper Body

Day 26 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 27 - Legs & Core

Day 28 - Upper Body & ABS

Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)

Day 30 - Fire HIIT