SEPTEMBER INTENSE CHALLENGE
Target: get back into your routine & tone your body while building healthy muscles!
Duration: 30 days
Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be aaaahhhmazing!
Commitment: 5 days per week
Warmups and stretchings are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up!
Day 1 - HIIT & ABS
Day 2 - Tone Your Arms
Day 3 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 4 - Legs & Cardio
Day 5 - High Intensity Interval & Upper Body
Day 6 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 7 - Tone Your Legs
Day 8 - Toning Upper Body & Abs
Day 9 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 10 - Cardio HIIT & Core
Day 11 - Slim Legs
Day 12 - Toned Arms & Core
Day 13 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 14 - Full Body Toning
Day 15 - Legs & Cardio
Day 16 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
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Day 17 - Upper Body Toning
Day 18 - Core & Abs
Day 19 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 20 - Lower Body & Abs
Day 21 - Tone Arms & Abs
Day 22 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 23 - High Intensity Cardio
Day 24 - Slim Legs & Cardio
Day 25 - Tone Your Upper Body
Day 26 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 27 - Legs & Core
Day 28 - Upper Body & ABS
Day 29 - Active Rest Day - Try one of these or practice your favorite activity today ( dancing, running, hiking, etc…)
Day 30 - Fire HIIT
