Small waist & big booty
Target: Small waist & big booty
Duration: 14 days
Workouts: 40 - 60 mins
Commitment: 4 days per week
For a full body challenge, follow my toned upper body challenge along with this one!
WEEK 1
Day 1
Day 2 - Active Rest Day OR upper body from my toned upper body challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 3 - HIIT that small waist & get your ABS on fire!
Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 5 - Booty & Lean Legs
Day 6 - HIIT & SWEAT to tighten your waist!
Day 7 - Active Rest Day OR upper body from my toned upper body challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
WEEK 2
Day 8 - Grow your booty & slim your waist
Day 9 - Active Rest Day OR upper body from my toned upper body challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 10 - Intense HIIT session & plank challenge
Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 12 - Booty & toned legs!!!
Day 13 - Active Rest Day OR upper body from my toned upper body challenge OR walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 14 - HIIT & SWEAT!
