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Small waist & big booty

Target: Small waist & big booty

Duration: 14 days

Workouts: 40 - 60 mins

Commitment: 4 days per week

 

For a full body challenge, follow my toned upper body challenge along with this one!

WEEK 1

 

Day 1

 

 

 

 

Day 2 - Active Rest Day OR upper body from my toned upper body challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 3 - HIIT that small waist & get your ABS on fire!

 

 

 

Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 5 - Booty & Lean Legs

 

 

 

 

 

Day 6 - HIIT & SWEAT to tighten your waist!

 

 

 

Day 7 - Active Rest Day OR upper body from my toned upper body challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

WEEK 2

 

Day 8 - Grow your booty & slim your waist

 

 

 

 

Day 9 - Active Rest Day OR upper body from my toned upper body challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 10 - Intense HIIT session & plank challenge

 

 

 

Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 12 - Booty & toned legs!!!

 

 

 

 

Day 13 - Active Rest Day OR upper body from my toned upper body challenge OR walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 14 - HIIT & SWEAT!