Toned upper body
Target: Toned upper body & core
Duration: 14 days
Workouts: 40 - 60 mins
Commitment: 4 days per week
For a full body challenge, follow my small waist & big booty challenge along with this one!
WEEK 1
Day 1 - Active Rest Day OR lower body workout from small waist & big booty challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 2 - Upper body on fuego!
Day 3 - HIIT & ABS burn
Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 5 - Active Rest Day OR lower body workout from small waist & big booty challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 6 - HIIT & SWEAT to tighten your waist!
Day 7 - Upper body toner!
WEEK 2
Day 8 - Active Rest Day OR lower body workout from small waist & big booty challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 9 - Time to tone those arms!!!
Day 10 - Intense HIIT session & plank challenge
Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 12 - Active Rest Day OR lower body workout from small waist & big booty challenge OR walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)
Day 13 - Upper body on fire!
Day 14 - HIIT & SWEAT!
