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Toned upper body

Target: Toned upper body & core

Duration: 14 days

Workouts: 40 - 60 mins

Commitment: 4 days per week

 

For a full body challenge, follow my small waist & big booty challenge along with this one!

WEEK 1

 

Day 1 - Active Rest Day OR lower body workout from small waist & big booty challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 2 - Upper body on fuego!

 

  

 

Day 3 - HIIT & ABS burn

 

 

 

Day 4 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 5 - Active Rest Day OR lower body workout from small waist & big booty challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 6 - HIIT & SWEAT to tighten your waist!

 

 

 

Day 7 - Upper body toner!

 

 

 

 

WEEK 2

 

Day 8 - Active Rest Day OR lower body workout from small waist & big booty challenge OR Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 9 - Time to tone those arms!!!

 

 

 

 

Day 10 - Intense HIIT session & plank challenge

 

 

 

Day 11 - Active Rest Day - Walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 12 - Active Rest Day OR lower body workout from small waist & big booty challenge OR walk, run, dance, play sports, stretch, do something that keeps your body active for 15 - 30 minutes! (Stretching Optional)

 

Day 13 - Upper body on fire!

 

  

 

Day 14 - HIIT & SWEAT!

 

 

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